How to Find Your Voice by Fitting in Fitness with CEO of Own Your Voice Sahar PazCEO of Own Your Voice, Sahar Paz, is our female founder for the Female Founder Friday Series this week. She wants you to understand the connection between your voice and your body! For over 10 years Sahar has dedicated […]
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Chair Yoga Flow Office Break with Yoga Instructor Becca RichNeed a mental break today, but can’t get to the gym? Yoga instructor and yoga coach Becca Rich is here to help! Today’s episode isn’t an interview, but an awesome yoga flow you can do at your desk. This is one for all my listeners even […]
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How to Start a Home Vegetable Garden with Artichokes and Okra’s Carrie BettencortHave gardening as one of your New Year’s Resolutions? Carrie Bettencourt shares tips to help you start a home vegetable garden even if you haven’t been the best plant mom or dad in the past! The gardener and cook behind “Artichokes and Okra,” […]
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How to Stop Self-Sabotage with Author Dr. Judy Ho (Part II)Dr. Judy Ho continues to discusses her book Stop Self-Sabotage: Six Steps to Unlock Your True Motivation, Harness Your Willpower, and Get Out of Your Own Way. Yesterday, she shared what sabotage is, why we’re predisposed to it, and how to stop the cycle of self-sabotage. […]
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How to Stop Self-Sabotage with Author Dr. Judy Ho (Part I)Find yourself setting the same resolution each year, only to abandon it a few weeks later? You may have been stuck in a cycle of self-sabotage! This year can be different! Today’s guest, Dr. Judy Ho, shares insights from her recently published book, Stop Self-Sabotage: Six […]
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Kenyan Runners: How to Train Like Them in 2020 with Dr. Jason KarpKenyan runners: Can’t beat them? Maybe you can join them! Running expert, Dr. Jason Karp, comes back to the podcast to share some of the training tips that make Kenyan runners the fastest in the world. While you can try many of these […]
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