Emotional Eater? Overcome your Food Weaknesses with 3 Steps Happy Tighten + Tone Tuesday! I’m not in Houston, TX anymore (well, at least for a few more days), but my awesome guest blogger, Kristen Baker, is and offered to stop by and represent the city for me. Kidding! She’s really here for an even better reason: […]
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Crab Ceviche Last week, I asked one of my fitness clients how she’s been liking her custom nutrition plan and I’m so glad I did. First, we both had a great laugh over the fact that her hubby, who started out quite suspicious of kale, was found packing it into a measuring cup to get the […]
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Ahoy, mateys! For this week’s episode of Tighten + Tone Tuesday I’ll be teaching you the best piratey moves I know to prepare you for my live Work Out Like a Pirate fitness class this Friday*. Most of the moves included in this workout are bodyweight exercises. In fact, only the Bilge […]
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What’s for Dinner? Beef Curry! Happy What’s for Dinner? Wednesday! I’m almost starting to feel guilty about the small amount of cooking I’ve been doing lately. Last week, I was traveling so I wasn’t cooking. Instead, I shared four of my favorite healthy pizza recipes. If you missed that post, be sure to check it out […]
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What to Pack to Stay on Track with Your Fitness Routine As a personal trainer who specializes in online sessions and group fitness programs, I tend to work with a lot of clients who travel for work. Those long days of meeting after meeting after meeting and company paid dinners and drinks can make staying […]
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Four Healthy Pizza Recipes for What’s for Dinner? Wednesday! It’s What’s for Dinner Wednesday and we are not in Houston anymore! That means I don’t have access to a kitchen so I couldn’t share a new recipe idea. To make up for it I thought I’d recap some of my favorite healthy pizza recipes with you. Enjoy […]
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