What Type of Yoga Is Best for You? Yoga Teacher Becca Rich Summarizes Different Yoga FormatsWhat type of yoga is best for you? If you look at the list of classes at a yoga studio it can be hard to figure out which style to try first. Hatha yoga? Yin yoga? Kundalini yoga? Even if […]
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Should You Try Yoga Even If You Aren’t Flexible? Yoga Teacher and Coach Becca Rich Answers!Should you try yoga even if you aren’t flexible? Yoga teacher and coach Becca Rich stops by to answer this question today. Our conversation begins with Becca sharing her personal fitness journey and yoga journey. Spoiler alert: She wasn’t born […]
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The Southern Comfort Food Diabetes Cookbook with Author and Registered Dietitian Maya FellerNovember is American Diabetes Month, a month dedicated to bringing attention to diabetes. If you or a loved one have been diagnosed with the disease you are already aware of the challenges of life with diabetes. Today’s guest, Registered Dietitian Maya Feller is […]
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The Power of Community with Hello Life Academy’s Megan LockhartHow important are communities? Very! It’s no coincidence that I selected my conversation about the power of community with the CEO of Hello Life Academy, Megan Lockhart, as the episode to kick off season three of The Fit Fifteen podcast show. No matter what your current […]
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How to Eat More Fruits and Veggies with President and CEO of Produce for Better Health Foundation Did you know only 1 in 10 Americans eat the recommended number of fruits and vegetables? Yesterday, President and CEO of Produce for Better Health Foundation (PBH) Wendy Reinhardt Kapsak stopped by to share some of the reasons for […]
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Want a Happier Life? Have a Plant! President and CEO of Produce for Better Health Foundation ExplainsWish your life was a little happier? Have a plant! President and CEO of Produce for Better Health Foundation and registered dietitian, Wendy Reinhardt Kapsak, shares why having a plant read: eating more fruits and vegetables can do more […]
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