Ep 037: Yoga for Chronic Illnesses
Yoga for Chronic Illnesses with Instructor Kayla KurinAfter being diagnosed with Chronic Fatigue Syndrome (CFS), Kayla didn’t think much of yoga. She thought it was a little too “woo.” However, after trying it and seeing that it did help her chronic illness she had a change of heart and eventually became a yoga instructor herself. […]
Continue readingEp 036: Benefits of Yoga with Kayla
Benefits of Yoga with Kayla KurinYoga instructor, author, and constant traveler, Kayla Kurin, helps us understand the many health benefits of yoga. She reviews the different types of yoga (hatha yoga, vinyasa flow, power yoga, yin yoga, restorative yoga) as well as how yoga can benefit you and your fitness goals off of the mat. […]
Continue readingYoga for Runners
Yoga for Runners | Private Yoga with Kayla”Yoga for runners.” If you’re a runner, you might think this heading is a joke. Why would any self-respecting runner want to waste precious time on a yoga routine? I get it! I got my start in fitness as a runner and the first time I tried yoga 10 years ago, I […]
Continue readingHow to Manage Stress with Yoga
Have you heard that Yoga can help you manage stress? It’s true (I speak from experience)! And the good news is that you don’t need to complete an entire class to start enjoying the benefits of yoga for stress reduction (although I highly recommend it and you can enjoy a private session from home this week – […]
Continue readingMeet the Yoga Instructor: Kayla Kurin
Want to try a yoga class, but don’t feel like joining a pricy yoga studio? I definitely don’t blame you and I have great news – you can now enjoy private yoga classes at Fit Armadillo®! The newest certified fitness professional to join the Fit Armadillo® team is Certified Yoga Instructor, Kayla Kurin. Tune in to her Meet the […]
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