Ep 142: IRONMAN Ron Chew on Becoming an IRONMAN Triathlete
IRONMAN Ron Chew on Becoming an IRONMAN TriathleteRon Chew stops by to share his inspiring journey to becoming an IRONMAN triathlete and the life lessons he’s learned along the way. Whether you want to become an IRONMAN athlete or not, you’re sure to gain some nuggets of wisdom from Ron’s story. This is also a […]
Continue readingEp 141: About Keep the Esplanade Beautiful with President Ann Dalkey
About Keep the Esplanade Clean with President Ann DalkeyStruggling to find your fitness motivation? Getting moving while giving back to your local community can be a great way to make new friends while exercising. Today’s guest, Ann Dalkey, is the President of Keep the Esplanade Beautiful, a nonprofit organization that organizes monthly beach clean ups […]
Continue readingEp 140: Stand Up Paddleboarding (SUP) with Paddle Logger App’s David Walker
Stand Up Paddleboarding (SUP) with Paddle Logger App’s David WalkerLooking to change up your fitness routine? Paddle Logger fitness app creator, David Walker, stops by to share some of the many reasons to take up stand up paddleboarding (SUP). Enjoy tips that will help those new to the SUP world avoid making rookie mistakes and […]
Continue readingEp 139: Creating Wambas aka the Best Sports Bra Ever
Creating Wambas aka the Best Sports Bra Ever with Founder Jessica DorseyWhen Jessica Dorsey started running marathons she found herself dealing with a new problem. Like many marathoners, she was experiencing chaffing and cuts while trying to store all the added supplies she now needed. After trying many other products that didn’t work, she decided […]
Continue readingEp 138: Marathoner, Mom and Entrepreneur Jessica Dorsey’s Running Journey
Marathoner, Mom and Entrepreneur Jessica Dorsey’s Running JourneyToday’s guest is a true powerhouse and inspiration as a runner, mom, and entrepreneur. Jessica Dorsey started running in middle school since she was athletic, but not coordinated. She continued running in high school, but took a break in college. Her running journey started again after her 1st […]
Continue readingEp 137: Run It Off’s Vanessa Shares her Running Journey
Run It Off’s Vanessa Shares her Running JourneyFive years ago, Vanessa dreaded running. She was an avid soccer player who only ran to stay in shape for the sport. But three knee surgeries later (two ACL repairs and one meniscal repair – all on the same knee!) her doctor told her she could not play […]
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