Ep 106: Making Fitness Fun with Cirque-It Fitness Founder Elizabeth Skwiot
Making Fitness Fun with Cirque-It Fitness Founder Elizabeth SkwiotStuck in a fitness rut? Cirque-It Fitness founder, Elizabeth Skwiot, shares her fitness journey and the new fitness class she’s created to inspire you to make fitness fun again. Tune in to learn more about her circus inspired circuit fitness classes that you can currently try in […]
Continue readingEp 105: Tough Mudder & Grandma | Melissa Clark’s Fitness Journey
Tough Mudder & Grandma Melissa Clark’s Fitness JourneyMelissa Clark might be a Grandma, but she’s also a Tough Mudder athlete, runner, and Title Boxing Club member who’s also lost over 50 lbs over the course of her fitness journey. She wants you to know that age doesn’t have to limit you, if you believe in […]
Continue readingEp 104: How to Lose Weight and Keep it Off as a Personal Chef
How to Lose Weight and Keep it Off as a Personal ChefLosing weight is challenging enough, but what if you want to figure out how to lose weight and keep it off and your career revolves around delicious foods? Dallas-based personal chef, Chef Shelley, proves its possible! Tune in to get inspired by Shelley’s weight […]
Continue readingEp 103: Working with a Health Coach
Working with a Health CoachThinking of hiring a health coach? Learn more about working with a health coach from ACE-Certified Health Coach Debra Aplis. In addition to sharing how a health coach can help you reach your goals, Debra shares her personal health journey. This nurse was diagnosed as prediabetic and tried everything before finding […]
Continue readingEp 102: An Intro to Intuitive Eating with Sarah Pruett Soufl Part II
An Intro Intuitive Eating with Sarah Pruett Soufl Part IIWhat is intuitive eating? Registered dietitian Sarah Pruett Soufl comes back to uncover the final 6 of 10 principles of intuitive eating in this episode, the 2nd half of a conversation I had with her on this eating strategy. Learn more about intuitive eating and how […]
Continue readingEp 101: An Intro to Intuitive Eating with Sarah Pruett Soufl
An Intro Intuitive Eating with Sarah Pruett SouflRegistered dietitian Sarah Pruett Soufl comes back to talk about intuitive eating. In today’s episode, she uncovers the 1st 5 of 10 principles of this strategy that chronic dieters can use to make peace with food. Tune in to learn how to start nurturing your body to encourage […]
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