Ep 71: Making Home Cooking Fun with Registered Dietitian
Making Home Cooking Fun with Registered Dietitian Rebecca Lewis Rebecca Lewis is a Registered Dietitian on a mission to change the world by empowering people to take control of their health. Making home cooked meals is one of the most effective ways for people to do this. However, cooking at home is hard. Or is it? […]
Continue readingEp 70: The People Walker Chuck McCarthy
The People Walker: Chuck McCarthyWhat’s a people walker? The People Walker, Chuck McCarthy stops by to tell us all about it and his company, that will help you work on your social, mental, and physical health. Get your walk on while tuning in! Who Is The People Walker? About Chuck McCarthy:I created The People Walker, […]
Continue readingEp 69: LiveK Cofounders on Their New Running App
The LiveK Cofounders on Their New Running AppWish you could compete in a 5K or other road race without the hassle? While listening to a competitive running client complain about a recent race day experience, Drew Tanner had a lightbulb moment that turned into the innovative LiveK mobile running app. Learn more about this exciting […]
Continue readingEp 68: Jay Papasan on How to Use The ONE Thing to Reach Our Health Goals
Jay Papasan on How to Use The ONE Thing to Reach Our Health GoalsBestselling author and Vice President and Executive Editor at Keller Williams Realty International, Jay Papasan, shares tips from his most recent work with Gary Keller, The ONE Thing, to help you reach your fitness goals. The book has sold over half a […]
Continue readingEp 67: Sports Nutrition 101 with Emily Tills
Sports Nutrition 101 with Emily TillsYour favorite guest is back! Emily Tills breaks down the basics of pre-workout and post-workout nutrition. Tune in to learn which protein packed items and supplements you should reach for and which are more hype than they’re worth. While we’re just touching on the basics of sports nutrition in today’s […]
Continue readingEp 66: How to Eat a Healthy Diet While Enjoying Life with Emily Tills
How to Eat a Healthy Diet with Emily TillsWith summer just around the corner my friends are giving up rice, looking to smoothies and green juice, and even buying detox teas. Are yours? Should we join them? Guest Emily Tills comes back to the podcast to help us learn how to eat a healthy diet […]
Continue reading