Stop Self-Sabotage with Author Dr. Judy Ho Part II
How to Stop Self-Sabotage with Author Dr. Judy Ho (Part II)Dr. Judy Ho continues to discusses her book Stop Self-Sabotage: Six Steps to Unlock Your True Motivation, Harness Your Willpower, and Get Out of Your Own Way. Yesterday, she shared what sabotage is, why we’re predisposed to it, and how to stop the cycle of self-sabotage. […]
Continue readingStop Self-Sabotage with Author Dr. Judy Ho
How to Stop Self-Sabotage with Author Dr. Judy Ho (Part I)Find yourself setting the same resolution each year, only to abandon it a few weeks later? You may have been stuck in a cycle of self-sabotage! This year can be different! Today’s guest, Dr. Judy Ho, shares insights from her recently published book, Stop Self-Sabotage: Six […]
Continue readingKenyan Runners: How to Train Like Them in 2020 with Dr. Jason Karp
Kenyan Runners: How to Train Like Them in 2020 with Dr. Jason KarpKenyan runners: Can’t beat them? Maybe you can join them! Running expert, Dr. Jason Karp, comes back to the podcast to share some of the training tips that make Kenyan runners the fastest in the world. While you can try many of these […]
Continue readingResearch Based Tips for Improving Your Love Life with Dr. Jason Karp
Research Based Tips for Improving Your Love Life and Losing Weight with Dr. Jason KarpStruggling to find your fitness motivation with the holidays just around the corner? Dr. Jason Karp comes back to the show to discuss some of the research he’s uncovered while writing his next two books. This information might be just what […]
Continue readingFinancial Fitness Tips with Tori Dunlap
Financial Fitness Tips with Tori DunlapFemale founder of Her First $100K, Tori Dunlap, stops by to share tips to help you improve your financial fitness. Could this be more fun that working on your physical fitness? Maybe…she does share a tip that involves a glass bottle of wine. Tune in to learn what woman can […]
Continue readingSleep: Cure Your Insomnia, Improve Your Health & Feel Better Now with Author Gillian Duncan
Sleep: Cure Your Insomnia, Improve Your Health and Feel Better Now with Author Gillian DuncanDid you get enough sleep last night? Today’s guest, Gillian Duncan, author of Sleep: Cure Your Insomnia, Improve Your Health and Feel Better Now, is here to help you say, “yes!” the next time you answer that question. During our conversation, we […]
Continue reading