Hungry Girl Lisa Lillien
Hungry Girl Lisa Lillien Shares LBD Friendly Food FindsHungry? Before you eat something that will leave you full of regret, meet Hungry Girl! Lisa Lillien stops by to share some of her favorite delicious food finds that are also calorie bargains. Whether you’re hungry for a snack, meal, or tasty recipe idea that won’t leave […]
Continue readingLiving Off the Grid with Nicole Lischewski
Living Off the Grid with Nicole LischewskiLiving off the grid? Could you do it? What’s it like after the 1st year? Author Nicole Lischewski shares notes from her memoir about 14 yrs of living off the grid in today’s episode! Nicole felt compelled to share her story after observing that there are many books about […]
Continue readingWake Up to the Joy of You with Agapi Stassinopoulous
Wake Up to the Joy of You with Best-Selling Author Agapi StassinopoulousWant more joy in your life? Best-selling author and speaker, Agapi Stassinopoulous, shares insights from her life and book to help you find your joy. In her new book, Wake Up to the Joy of You: 52 Meditations and Practices for a Calmer, Happier […]
Continue readingWhat Type of Yoga Is Best for You?
What Type of Yoga Is Best for You? Yoga Teacher Becca Rich Summarizes Different Yoga FormatsWhat type of yoga is best for you? If you look at the list of classes at a yoga studio it can be hard to figure out which style to try first. Hatha yoga? Yin yoga? Kundalini yoga? Even if […]
Continue readingShould You Try Yoga Even If You Aren’t Flexible |Yoga Instructor Becca Rich
Should You Try Yoga Even If You Aren’t Flexible? Yoga Teacher and Coach Becca Rich Answers!Should you try yoga even if you aren’t flexible? Yoga teacher and coach Becca Rich stops by to answer this question today. Our conversation begins with Becca sharing her personal fitness journey and yoga journey. Spoiler alert: She wasn’t born […]
Continue readingThe Southern Comfort Food Diabetes Cookbook with Author and Registered Dietitian Maya Feller
The Southern Comfort Food Diabetes Cookbook with Author and Registered Dietitian Maya FellerNovember is American Diabetes Month, a month dedicated to bringing attention to diabetes. If you or a loved one have been diagnosed with the disease you are already aware of the challenges of life with diabetes. Today’s guest, Registered Dietitian Maya Feller is […]
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