What to Do After Running a Marathon
Life after racing 26.2 miles You put in the time to train, you made it to the starting line of your race, and you completed the 26.2 mile distance (maybe a little more if you weren’t able to run the tangents!). You should be proud. Wondering, “now what?!” It’s time to recover! After following a […]
Continue readingGlobal Running Day 2020
It’s Global Running Day! Are you running today? If you’re on the fence, I have a few things to share to get you taking that first step after lacing up your running shoes today. 1. My favorite Global Running Day podcast show episode The Fit Fifteen podcast show might be on a break now, but […]
Continue readingCT Runners’ Hangout’s Scavenger Hunt and More CT Running Fun
Missing your running community? Founder of the CT Runners’ Hangout, Michele Ridolfi O’Neill, stops by to share a few of the many ways she’s keeping Connecticut runners connected from a safe social distance. Learn more about the Social Distancing Scavenger Hunt she’s hosting now – April 5th. Even if you’re not in CT, I hope […]
Continue readingSpring 2020 Virtual Fun Run
Spring road race cancelled? Struggling to find fun ways to wear out your new homeschool students so you can work from home? The Fit Armadillo Virtual Fun Run and Fundraiser is here to help! A little more about it from your podcast host: How to join in on the fun and fundraising: 1. Submit […]
Continue readingHow to Adjust a 2020 Boston Marathon Training Plan after the Coronavirus Postponement with Dr. Jason Karp
How to Adjust a 2020 Boston Marathon Training Plan after the Coronavirus Postponement with Dr. Jason Karp Did you plan to run the Boston Marathon next month before the coronavirus caused the B.A.A. to postpone the 124th running of the race? Running coach and expert, Dr. Jason Karp shares tips to help you adjust your […]
Continue readingKenyan Runners: How to Train Like Them in 2020 with Dr. Jason Karp
Kenyan Runners: How to Train Like Them in 2020 with Dr. Jason Karp Kenyan runners: Can’t beat them? Maybe you can join them! Running expert, Dr. Jason Karp, comes back to the podcast to share some of the training tips that make Kenyan runners the fastest in the world. While you can try many of […]
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