#SurFitArmadillo: A New Fitness Contest for One of My Favorite Kitchen Tools
It’s Tighten + Tone Tuesday! Today is an exciting day, because I have a new contest to announce: The #SurFitArmadillo Surpahs Kitchen Scale Giveaway. If you’re a newsletter subscriber, you already know about the contest (feeling left out? get an the A-List HERE). If this is all news to you, here’s what you need to […]
Continue readingThe 3 Keys for Healthy Weight Loss and Common Mistakes to Avoid
Happy Tighten + Tone Tuesday! Last week I taught you how to calculate your ideal body weight. It was a great and informative post (if you missed it, you can catch that episode HERE). However, it left a few unanswered questions. It’s great to know how much you should weigh, but that’s only a small […]
Continue readingHow to Calculate Your Ideal Body Weight
In this week’s video I’ll be teaching you how to calculate your ideal body weight. After last week’s video on how to calculate your body fat percentage and the previous week’s video on how to calculate your BMI, you’re probably getting pretty good at math these days! Your Algebra teacher would be so proud of […]
Continue readingHow to Calculate Your Body Fat Percentage at Home
Want to find out your Body Fat Percentage? Learn how to do it at home! Click to Tweet THANKS for all the views, YouTube fans 🙂 Last week I taught you how to calculate your BMI, but then I told you that your body fat percentage is a more accurate indicator of your overall health (nice […]
Continue readingHow to Calculate Your BMI
This Tighten + Tone Tuesday I’m talking about another common abbreviation used in the fitness and healthcare industries: BMI. BMI stands for Body Mass Index and it has been getting a lot of press lately. That’s because in addition to being used in healthcare and fitness, it’s also been used by some school systems and […]
Continue readingHow to Calculate Calories Burned by Various Activities
It’s not Tighten + Tone Thursday (although it kind of feels like it could be Thursday!), it’s Tighten + Tone Tuesday! If you’re new, Tighten + Tone Tuesday is my weekly video series where I share tips to help you get tightened and toned at home. If you were here last week, you already know […]
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