Can’t Grow a Movember Mustache? Celebrate MOVEember!
Celebrate MOVEember No Movember Mustache Required It’s Tighten + Tone Tuesday and the first official day of MOVEember. You’ve probably heard of Movember, but MOVEember is a little different. While MOVEember is still a great way to show your support for mustache November and bring awareness to men’s health,
Continue reading3 Steps to Overcome Your Greatest Food Weaknesses
Emotional Eater? Overcome your Food Weaknesses with 3 Steps Happy Tighten + Tone Tuesday! I’m not in Houston, TX anymore (well, at least for a few more days), but my awesome guest blogger, Kristen Baker, is and offered to stop by and represent the city for me. Kidding! She’s really here for an even better reason: […]
Continue readingGet your pirate costumes ready: It’s time to work out like a pirate
Ahoy, mateys! For this week’s episode of Tighten + Tone Tuesday I’ll be teaching you the best piratey moves I know to prepare you for my live Work Out Like a Pirate fitness class this Friday*. Most of the moves included in this workout are bodyweight exercises. In fact, only the Bilge […]
Continue readingWhat to Pack to Stay on Track with Your Fitness Routine
What to Pack to Stay on Track with Your Fitness Routine As a personal trainer who specializes in online sessions and group fitness programs, I tend to work with a lot of clients who travel for work. Those long days of meeting after meeting after meeting and company paid dinners and drinks can make staying […]
Continue readingWhy Your Tabata Workout Is Not the Real Deal (And What to Do About It!)
Is my face in that screenshot priceless or what? I’m no actress, but
Continue readingHIIT Workouts: What are they anyway?
What is a HIIT Workout? This Tighten + Tone Tuesday I’m shedding some light on HIIT workouts. Is it just me or does it seem like everyone and their mother is ALL about HIIT training these days? Whether you aren’t getting your HIIT on just yet or have tried HIIT routines and just aren’t sure […]
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