How to Make Sure You’re Getting Enough Water, World’s Cheapest Weight Loss Drink!
Whenever I meet with a new fitness client, their biggest concern is getting results fast. After I talk to them about how I’ll set up their fitness routine, they often ask me if I recommend any weight loss drinks. By now, you know I don’t recommend supplements and last week I taught you that green […]
Continue readingGreen Juice and Weight Loss: Do the Two Go Hand in Hand?
Green juice and weight loss: do the two go hand in hand? This week’s Tighten + Tone Tuesday video will answer that very question. With summer right around the corner green juice, green smoothies, and cleanses are very popular right now, but this fad that is more likely to hurt than help you reach your weight […]
Continue readingReach Your Fitness Goals with These 3 Big Ideas from The Power of Habit
Happy Tighten + Tone Tuesday! Somehow it’s already May. I’m dying to know how you are doing with your New Year’s Resolutions. If you could use a little help getting back on track, you’ll love this week’s video. In it I’ll go over 3 Big Ideas from my new favorite book, The Power of Habit that you […]
Continue readingTighten +Tone Tuesday: Are You a Pretty Fit Armadillo? Fitness Contest Starts Today!
Happy Tighten + Tone Tuesday! Today is the first day of the Pretty Fit Armadillo contest, which is all about celebrating my website’s makeover being pretty much complete, you being gorgeous, and you getting moving this May! Fellow Fit Armadillo fan, Jesse Steffan, was kind enough to put together a gift basket full of goodies from TreSkinRX for me […]
Continue readingTighten + Tone Tuesday: Do you need to eat a plate of pasta before a race? All about carbo-loading and race day nutrition
Happy Tighten + Tone Tuesday! The last few weeks I’ve been getting a lot of questions about how to start a running routine. This makes me so excited because running is my favorite form of fitness to gab about! If you’ve just started a running routine and haven’t purchased a proper pair of running shoes, […]
Continue readingHow to Enjoy Easter Candy without Regret
Happy Tighten + Tone Tuesday! It’s Easter week and Easter candy is everywhere. Is it stressing you out? Do you feel guilty because you want to enjoy a childhood favorite, but you don’t want to undo all the hard work you’ve put into your fitness routine? Fear not, my friend! This week’s video brings you three […]
Continue reading