Moving Beyond Mainstream Nutrition to Improve Our Relationship with Food
Moving Beyond Mainstream Nutrition to Improve Our Relationship with FoodMainstream nutrition and diet culture focuses on counting calories and “good” and “bad” nutrients and foods. Stressful, right? Today’s guest, Teri Mosey, PhD, shares that there is a better way. An international speaker, wellness consultant, health-supportive chef, and author of The Hidden Messages in Food with twenty […]
Continue readingSeasonal Eating Tips with Teri Mosey
Seasonal Eating Tips with Teri MoseySeasonal eating has many benefits. Guest Teri Mosey discusses why eating in sync with the seasons can help you improve your overall health and wellness. While we focus on nutrition in today’s episode, Teri notes that taking a holistic approach to the body, health and life can have a positive […]
Continue readingHungry Girl Lisa Lillien
Hungry Girl Lisa Lillien Shares LBD Friendly Food FindsHungry? Before you eat something that will leave you full of regret, meet Hungry Girl! Lisa Lillien stops by to share some of her favorite delicious food finds that are also calorie bargains. Whether you’re hungry for a snack, meal, or tasty recipe idea that won’t leave […]
Continue readingHealthy Meal Prep with MealPro
Healthy Meal Prep with MealPro for Dinner Tonight!Another What’s for Dinner? Wednesday where I don’t have to cook to enjoy a healthy dinner? I could definitely get used to this!In case you missed it, last week, I shared my review of four meals from the Houston, TX based healthy meal prep and delivery company, SoSoFit Foods. This […]
Continue readingHouston Food Delivery: SoSoFit Foods
Houston, Healthy Meal Prep and Meal Delivery Is NOT a Problem!What’s for Dinner this Wednesday? It’s not something I cooked, but a tasty, healthy meal (or 4…) delivered by my favorite Houston based healthy meal prep company, SoSoFit Foods!Earlier this month, I discovered SoSoFit Foods owner Monalisa’s business cards while posting flyers about our upcoming Drop 2 […]
Continue readingRecipe for Scallops and “Rice”
If you’ve been following What’s for Dinner? Wednesday for a while, you know I love scallops! For Valentine’s Day this year Mr. Fit Armadillo made one of my fave scallop recipes of all time that you can find HERE in case you were eyeing it on instagram. What you might not know is that our Valentine’s Day […]
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