South Bay Runners Club Coach Mark Minichiello
South Bay Runners Club’s Mark Minichiello Shares Running TipsAfter running into marathoner and running coach Mark Minichiello while running in Manhattan Beach a few months ago, I knew I had to have him on the show! Enjoy running tips from this South Bay Runners Club (SBRC) coach and marathoner and learning more about the amazing […]
Continue reading174: Career Coach Alison Cardy on Fitting in Fitness & Career Transitions
Career Coach Alison Cardy on Fitting Fitness & Career TransitionsThinking of making a career change? Career coach Alison Cardy stops by to share tips for career transitions and how staying active could help you through a career change. While Alison has been active most of her life, she has made some changes to her fitness […]
Continue reading172: Aqua Jogging to a PR
Aqua Jogging to a PR with Marathoner LizziDealing with a running injury? Marathoner Lizzi is here to lift your spirits and tell you about her secret weapon for coming back strong after a running injury: aqua jogging! After dropping out of the Philadelphia Marathon due to a stress reaction in her tibia, Lizzi started aqua […]
Continue reading171: London Marathon Tips for Runners and Spectators
London Marathon Tips for Runners and SpectatorsThe London Marathon happens in a few short weeks! Will you be there? Your podcast host will be! Whether you’re participating in the London Marathon as a runner or as a spectator (how she’ll be enjoying it), you’ll love these tips from guest Elizabeth Greminger aka @InstagremGoesRunning. Lizzi ran […]
Continue reading169: Ergonomics Expert Darcie Jaremey on Gaming Chairs and Ergonomic Assessments
Ergonomics Expert Darcie Jaremey on Gaming Chairs and Ergonomic AssessmentsErgonomics expert Darcie Jaremey helped us understand how setting up an ergonomically sound workstation can help prevent lower back pain in episode 168. She also discussed the trends of standing desks and stability balls. Today? She answers a listener questions on another popular ergonomic solution, gaming […]
Continue reading168: Ergonomics Expert Darcie Jaremey on Preventing Lower Back Pain
Ergonomics Expert Darcie Jaremey on Preventing Lower Back PainDealing with lower back pain? Your workstation might be to blame! Ergonomics expert Darcie Jaremey shares tips to help you improve your posture so you can reduce and prevent discomfort that might be caused by working at a desk. Despite popular belief, adjusting your workstation for neutral […]
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