Life after racing 26.2 miles You put in the time to train, you made it to the starting line of your race, and you completed the 26.2 mile distance (maybe a little more if you weren’t able to run the tangents!). You should be proud. Wondering, “now what?!” It’s time to recover! After following a […]
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Fall Fitness Challenge Ideas Fall is here! Bringing cooler temperatures and the kids back to school, autumn can be one of the best times to revamp your fitness routine. But where should you begin? To help you kick off the new season and jumpstart your fitness results, I’m sharing five ways to “fall into fitness:” […]
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It’s Global Running Day! Are you running today? If you’re on the fence, I have a few things to share to get you taking that first step after lacing up your running shoes today. 1. My favorite Global Running Day podcast show episode The Fit Fifteen podcast show might be on a break now, but […]
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250th Episode Celebration & Top 5 Episode Countdown It’s the 250th episode of The Fit Fifteen Podcast Show! Head out for a walk with your podcast show host, Catherine Turley, as she counts down the top 5 most listened to episodes from the last 50 conversations shared on the show. Did you catch them all […]
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About Reason2Race with Co-Founder Gabrielle Baumeyer Looking for help finding your fitness motivation while supporting a favorite nonprofit? Reason2Race Co-Founder Gabrielle Baumeyer shares more about her company and how it helps both individuals and corporations raise money and awareness for nonprofits. She and her husband Bill launched Reason2Race in 2010 after several years of personally […]
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Dr. Julie Connor Shares Mental Health and Wellness Tips from Her Journey (Part II) In our last episode, mental health advocate, Dr. Julie Connor, Ed.D. shared her personal wellness journey. Today, we continue our conversation and she shares resources she’s used on her own journey and to help others throughout the country. Dr. Julie Connor’s […]
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