Category Archives for "Pilates Instructor Harjit"

Pilates Instructor Harjit on Fitting in Fitness

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Pilates Instructor Harjit Reveals her Superwomen Secrets​Earlier this month, my new book, Superwomen Secrets Revealed, was published. In it, you’ll find fitness motivation from real life role models. While these women work in a variety of roles, none of them have careers in fitness. I chose non fitness professionals as the subjects of my book after many years […]

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Benefits of Pilates: Decreasing Back Pain

benefits of pilates exercises for back pain

What are the benefits of Pilates?While Pilates has many benefits, it’s often overlooked when people start a fitness journey.This is a HUGE mistake!Pilates might not be known for its weight loss benefits, one of the most common reasons people start a fitness routine. However, adding Pilates to your workout routine, especially private Pilates sessions, can be extremely helpful no […]

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Pilates Instructor Harjit

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Pilates Instructor Harjit is July’s Trainer of the MonthI’m so excited to announce our Trainer of the Month for July, Harjit!Or should I say Certified Fitness Professional of the Month? Unlike most of the team of fitness pros at Fit Armadillo®, Harjit isn’t a personal trainer, but a Certified Pilates Instructor.  While she resides in Canada, Harjit is available to […]

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Pilates at Home

pilates at home online fitness classes online pilates session

Want to enjoy Pilates at home?Certified Pilates Instructor, Harjit, is our newest online fitness trainer and she’s now available for Private Pilates Sessions. Check out her personal booking page HERE to snag a session with her this week.Can’t afford regular private Pilates sessions, but want to enjoy the many benefits of this mind-body exercise from the […]

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