Cross Training for Runners: Pilates with an Exercise Ball
Cross Training for Runners: 3 Pilates Exercises Love running? Here at Fit Armadillo we definitely do! Most of our online personal trainers and certified fitness professionals are runners – some are casual runners and others? They are seriously fast! You might find them on a podium the next time you run a race (check out Megan […]
Continue readingWeight Loss Challenges vs. the Drop 2 Sizes Challenge
The next round of this fun, effective group program starts soon. Save your spot HERE.Weight Loss Challenges Don’t Lead to Lasting ResultsHave you ever participated in a weight loss challenge at work or your local gym? I’ll be honest-when I worked as a Wellness Center Director, I used to run weight loss challenges often. They were a […]
Continue readingHow to Improve Your 5K Running Time
How to Improve Your 5K Running TimeLately, I’ve been having a lot of fun on Instagram connecting with fans, answering fitness questions, and sharing fit tips and silliness in Instagram stories. Sidenote: if you’re not following me on Insta yet, I hope you will! Head HERE to find me 😉 A few weeks back, I received an AWESOME fan […]
Continue readingYoga for Runners
Yoga for Runners | Private Yoga with Kayla”Yoga for runners.” If you’re a runner, you might think this heading is a joke. Why would any self-respecting runner want to waste precious time on a yoga routine? I get it! I got my start in fitness as a runner and the first time I tried yoga 10 years ago, I […]
Continue readingCore Exercises Barre Fitness Style
Core Exercises Barre Fitness StyleSurprise!!! Certified personal trainer, yoga and barre fitness instructor, Krista Kelch, is back to share some more sample barre workout moves. And yes, this also means you can book a session with her for up to $20 off for one more week! Head HERE to reserve your spot and work with Krista 1-on-1 […]
Continue readingBarre Leg Workout: Sample Exercises
Barre Leg Workout: Sample ExercisesTrainer of the Month, Krista Kelch, is back with one more barre fitness video! Missed the others? Head HERE for an intro to barre fitness or HERE for some sample upper body barre exercises. This week she’s demonstrating some sample lower body barre exercises. In the video you will learn:What lower body barre exercises […]
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