Category Archives for "Tighten and Tone Tuesday"

How to Improve Your 5K Running Time

how to improve your 5k time

How to Improve Your 5K Running TimeLately, I’ve been having a lot of fun on Instagram connecting with fans, answering fitness questions, and sharing fit tips and silliness in Instagram stories. Sidenote: if you’re not following me on Insta yet, I hope you will! Head HERE to find me 😉 A few weeks back, I received an AWESOME fan […]

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