Catherine Turley
Catherine Turley
Start running; a Fit Fifteen running episode round up.
Running is such an easy sport to start. All you need is a pair of running shoes, and off you go. Over the past 100 episodes, we’ve featured a lot of runners. Here are some of the highlights to inspire you. Because let’s be honest, we all find it hard to lace up and get […]
Continue reading2018 beach reads to boost your fitness goals
The summer season is all about relaxing, enjoying the sun and having time off to spend with family or to indulge in some reading. We’ve collected our favourite 2018 beach reads from our shelves and those mentioned in the podcast to help you stay motivated during the summer and reach your fitness goals. Beach reads […]
Continue readingEp 100: Top 5 Podcast Show Episodes
Top 5 Podcast Show EpisodesThe Fit Fifteen now has 100 episodes! Join me for a countdown of the top 5 most downloaded episodes so far to see what theme has been most popular when discussed on this health and fitness focused podcast show. Then? Don’t forget to leave your review and subscribe to the podcast […]
Continue readingEp 99: Tips for GettingYour Body Back after Twins with Sunit Suchdev
Tips for GettingYour Body Back after Twins with Sunit SuchdevSunit is a podcast host, life and wellness coach, speaker, published author and mom of twin boys. She believes that healthy happy moms raise health happy kids and encourages women to pursue excellence in all areas of mind, body, and soul. Today, she shares tips to […]
Continue readingEp 98: 5 Tips to Make Home Cooking Easier with Chef Shelley
5 Tips to Make Home Cooking Easier with Chef ShelleyWish you could hire a personal chef? Me too! But I’m not quite able to afford one so I was so grateful to be able to get some tips to make meal prep easier from today’s guest, Chef Shelley. This Dallas suburb based private chef walks […]
Continue readingEp 97: Surviving Your First Triathlon: Tips from Lisa Patten
Meet Trainer Lisa Patten: Navy Veteran, Powerlifter, Full-Time Wife & MommyGet to know Fit Armadillo team member, Lisa Patten! Lisa is an ACE Certified Personal Trainer, and Certified Spinning Instructor. She also just completed her 1st triathlon! She recaps the experience and shares some of her tips for completing your first triathlon event. Find out […]
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