How to Lose Weight and Keep it Off as a Personal ChefLosing weight is challenging enough, but what if you want to figure out how to lose weight and keep it off and your career revolves around delicious foods? Dallas-based personal chef, Chef Shelley, proves its possible! Tune in to get inspired by Shelley’s weight […]
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Working with a Health CoachThinking of hiring a health coach? Learn more about working with a health coach from ACE-Certified Health Coach Debra Aplis. In addition to sharing how a health coach can help you reach your goals, Debra shares her personal health journey. This nurse was diagnosed as prediabetic and tried everything before finding […]
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An Intro Intuitive Eating with Sarah Pruett Soufl Part IIWhat is intuitive eating? Registered dietitian Sarah Pruett Soufl comes back to uncover the final 6 of 10 principles of intuitive eating in this episode, the 2nd half of a conversation I had with her on this eating strategy. Learn more about intuitive eating and how […]
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An Intro Intuitive Eating with Sarah Pruett SouflRegistered dietitian Sarah Pruett Soufl comes back to talk about intuitive eating. In today’s episode, she uncovers the 1st 5 of 10 principles of this strategy that chronic dieters can use to make peace with food. Tune in to learn how to start nurturing your body to encourage […]
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Longtime subscriber of The Fit Fifteen podcast show? You might be wondering where season 2 might be. After all, it IS August 29th and last time we spoke, I said I’d release season two of the show in August. Did I leave town? Run off to Bali to find myself (sadly, no, but as each […]
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Let’s face it, if you’re a mom who likes to run, it can be challenging to fit it all in. You may have a job, take care of the kids, cook home cooked meals and stay fit and run a few times a week to stay in shape. How can you do it all? Don’t […]
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