Moving Beyond Mainstream Nutrition to Improve Our Relationship with Food
Moving Beyond Mainstream Nutrition to Improve Our Relationship with FoodMainstream nutrition and diet culture focuses on counting calories and “good” and “bad” nutrients and foods. Stressful, right? Today’s guest, Teri Mosey, PhD, shares that there is a better way. An international speaker, wellness consultant, health-supportive chef, and author of The Hidden Messages in Food with twenty […]
Continue readingSeasonal Eating Tips with Teri Mosey
Seasonal Eating Tips with Teri MoseySeasonal eating has many benefits. Guest Teri Mosey discusses why eating in sync with the seasons can help you improve your overall health and wellness. While we focus on nutrition in today’s episode, Teri notes that taking a holistic approach to the body, health and life can have a positive […]
Continue readingCrystal Clear Kids Founder Crystal Hilsley on Raising Healthy Eaters Part II
Crystal Clear Kids Founder Crystal Hilsley on Raising Healthy Eaters (Part II)Looking for help improving your family’s eating habits? Guest, Crystal Hilsley, comes back to continue the conversation we started yesterday (Ep 226) on raising healthy eaters. Author of Sammy Finds Her Fuel and creator of Crystal Clear Kids, Crystal has dedicated her life to transitioning […]
Continue readingCrystal Clear Kids Founder Crystal Hilsley on Raising Healthy Eaters
Crystal Clear Kids Founder Crystal Hilsley on Raising Healthy Eaters (Part I)Struggling to raise healthy eaters? Today’s guest, Crystal Hilsley, is a Child Food Advisor and here to help! Crystal specializes in transitioning families to eating a diet with nutritionally beneficial foods. Her Crystal Clear Kids program empowers families with information about food choices they […]
Continue readingEp 102: An Intro to Intuitive Eating with Sarah Pruett Soufl Part II
An Intro Intuitive Eating with Sarah Pruett Soufl Part IIWhat is intuitive eating? Registered dietitian Sarah Pruett Soufl comes back to uncover the final 6 of 10 principles of intuitive eating in this episode, the 2nd half of a conversation I had with her on this eating strategy. Learn more about intuitive eating and how […]
Continue readingHealthy Halloween!
Source Can you believe we’re half way through October? Here in Houston, TX the weather for most of this month has been tricking us into thinking it’s still July. While the weather may not be reminiscent of fall back in our native Connecticut, the Halloween decorations around town have brought us back to reality. Yesterday, […]
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