Ep 102: An Intro to Intuitive Eating with Sarah Pruett Soufl Part II
An Intro Intuitive Eating with Sarah Pruett Soufl Part IIWhat is intuitive eating? Registered dietitian Sarah Pruett Soufl comes back to uncover the final 6 of 10 principles of intuitive eating in this episode, the 2nd half of a conversation I had with her on this eating strategy. Learn more about intuitive eating and how […]
Continue reading5 tips to keep fit while traveling
It’s the summer, the kids are free from school, or you’re jet-setting off to exotic locations. Staying fit and eating healthy will seem like a challenge or just not on your mind at all. We’ve got you covered with these tips that are sure to help keep you fit without making you feel like you […]
Continue readingLook Out! It’s a Love Bomb!!! How Love Bombing Can Improve Your Health
This blog post is part of the 10-Day Blogging Challenge hosted by Anne-Sophie Reinhardt of http://www.annesophie.us/ Stop by her page for more thoughts on this topic! Day One: Love Bombs Unless you’re a 12-year old boy who “secretly” stashed his first stink bomb, a bomb is not something you really want to be responsible for […]
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