Ep 130: Using Meditation and Mindfulness to Achieve More
Using Meditation and Mindfulness to Achieve More with Tara LeducWhat if slowing down and starting a meditation and mindfulness could help you achieve more? Guest Tara Leduc teaches women how to find and create peace right where they are, in the midst of their full lives. She shares how working on our spiritual fitness can […]
Continue readingEp 129: How to Make Peace with Food and Body Image Registered Dietitian Karen Diaz
How to Make Peace with Food and Body Image with Registered Dietitian Karen DiazNo one wants their daughter to grow up with an eating or body image disorder. However, if you’re a mother battling these issues yourself, you may worry about passing them on to your child. There is a way you can end your […]
Continue readingEp 128: Disneyland Paris Magic Run Weekend Recap with Meredith Rice
Disneyland Paris Magic Run Weekend Recap with Meredith RiceThinking of completing a runDisney event? Guest Meredith Rice comes back to tell us all about the Disneyland Paris Magic Run Weekend. Find out what makes this race series so magical and how the Paris race weekend compares to the Disney Princess Marathon weekend. Meredith has done […]
Continue readingEp 127: Tips to Keep Your Feet Happy with Podiatrist Dr. Casey Ann Pidich
Tips to Keep Your Feet Happy with Podiatrist Dr. Casey Ann PidichDr. Casey Ann Pidich is a podiatrist based out of Manhattan. She stops by to share tips to keep your feet happy. Tune in to learn how to prevent injuries, including the one that plagues about half of her patients. We also talk about […]
Continue readingEp 126: Creator of Charity Race Conquer Our Run Denise Winner Shares her Story
Creator of Charity Race Conquer Our Run Denise Winner Shares her StoryDenise Winner hosted her first Conquer Our Run race in 2014. After experiencing her own physical set back, Denise decided to use the down time to dedicate a year or so to hosting fun runs. An avid runner passionate about Lupus LA and other […]
Continue readingEp 125: How to Find Your Core Values and Why They Matter
How Identifying her Core Values Changed Danielle Reed’s LifeHow do you find your core values? Authenticity coach, professional speaker, author and workshop facilitator, Danielle Reed, comes back to share three steps that will help you identify your core values. She also helps explain the role our personal values play in our overall health. Danielle has […]
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