How to Select the Right Running Shoes
Happy Tighten and Tone Tuesday! This week, I’m talking about two of my most favorite things in the whole wide world: running and shoes! If you’re here to learn how to select the right running shoes for your feet, don’t worry. I’m not going to break out my stiletto shoe collection and go for a run (or […]
Continue readingTighten + Tone Tuesday: Why exercise IS an effective way to lose weight and tips to maximize your routine
Happy Tighten + Tone Tuesday! This week’s video is the last in my March Madness series. Yes, I know it’s April 1st, but since March Madness at Fit Armadillo is more about shining a light on fitness myths than it is about March or basketball, I figured it was still timely. Especially since it’s April Fool’s […]
Continue readingDoes Running Cause Knee Injuries?
Happy Tighten + Tone Tuesday! This Tuesday I’ve booked you an appointment with a doctor. Don’t worry, it’s not for a check-up! Rather, it’s to watch this week’s March Madness video, which is an interview with Dr. William Turley who has stopped by to discuss the question: Does running cause knee injuries? Aside from being a medical […]
Continue reading4 Reasons that Women Lifting Light Weights is Madness!
Happy Tighten + Tone Tuesday! This week’s video is the second in the March Madness series. If you’re just tuning in, March Madness isn’t about basketball here at Fit Armadillo. Instead, it’s about fitness myths that have been driving me MAD and uncovering the fit facts. The fitness myth that has been driving me MAD this […]
Continue readingTighten + Tone Tuesday: March Madness at Fit Armadillo Week One
Happy Tighten and Tone Tuesday! Can you believe it’s already March? I know I’m having a hard time believing it! During the month of February Tighten + Tone Tuesday focused on tips for your cardiovascular fitness and in honor of Heart Health month. This month’s theme is March Madness. Don’t worry, I won’t be breaking […]
Continue readingTighten + Tone Tuesday: Bid Farewell to Heart Health Month with a Test of Your Heart’s Health (No Step Required!)
It’s the last Tighten + Tone Tuesday of February and Heart Health Month. If you’ve been away the last two weeks, don’t feel bad. You can catch the reruns anytime! Last week’s ode to the heart taught you a trick you’ll want to do at home. Learn it HERE>> Two weeks ago, I taught you about […]
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