Tighten and Tone Tuesday – Page 5 – Fit Armadillo
Category Archives for "Tighten and Tone Tuesday"

No Equipment Workout Moves

no equipment home workout

No Equipment Workout Moves – 3 to Try at HomeAs online personal trainers helping clients who travel for work, are busy moms, or just prefer to tone up at home, the Fit Armadillo team and I love a good no equipment workout move and know many. But it’s always refreshing to try out someone else’s no gym no […]

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Chair Yoga Poses

chair yoga

Have you ever wanted to try Yoga, but didn’t because you felt you weren’t flexible enough, didn’t have good balance, or the movements were too extreme? Maybe it’s time you were introduced to Chair Yoga!Chair Yoga is a form of yoga practice which can be performed sitting in a chair, or standing using a chair […]

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