No Equipment Workout Moves
No Equipment Workout Moves – 3 to Try at HomeAs online personal trainers helping clients who travel for work, are busy moms, or just prefer to tone up at home, the Fit Armadillo team and I love a good no equipment workout move and know many. But it’s always refreshing to try out someone else’s no gym no […]
Continue readingStability Ball Workout
Stability Ball Workout with Amanda LawrenceWorking out at home can sometimes become redundant. Adding a variety of home gym friendly fitness supplies is fun and will help keep your home workout routine from getting boring. I love incorporating the stability ball (also known as a Swiss ball) into my workouts. You can purchase an exercise ball […]
Continue reading6 Fitness Moves for Beach Workouts
A Souvenir from My Trip to the Beach! When visiting the beach, it’s usually pretty easy to keep up with your cardiovascular fitness by enjoying a nice beach walk or run along the seashore. But, what if you’re not near a gym and want to keep up with your strength training routine? You can still stay on […]
Continue readingHow to Keep Your New Year’s Resolution
It’s January 19th and that means that we’re OVER halfway through the first month of the new year. How have you been doing with your New Year’s Resolution for 2016? I hope things have been going well for you, but if not OR if you are worried that failing to reach your New Year’s Resolution is inevitable […]
Continue reading5 Leg Slimming Exercises with Amanda
Want slimmer legs? Certified Personal Trainer and Fit Armadillo team member, Amanda, says that sculpting slimmer legs is one of the most common requests she gets from her fitness clients. Lucky for you, she’s stopping by to share her top 5 favorite thigh slimming exercises! The best part? Besides the fact that you get these tips for free for visiting […]
Continue readingChair Yoga Poses
Have you ever wanted to try Yoga, but didn’t because you felt you weren’t flexible enough, didn’t have good balance, or the movements were too extreme? Maybe it’s time you were introduced to Chair Yoga!Chair Yoga is a form of yoga practice which can be performed sitting in a chair, or standing using a chair […]
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