What Is a Bod Pod?
What Is a Bod Pod? One of my fans watched my most popular video, How to Calculate Your Body Fat Percentage At Home, and emailed me to ask about Bod Pod testing. Since I’m a huge fan of my fans, I couldn’t refuse answering this Q and scheduling a date with the device myself. Have […]
Continue readingHow to Calculate Body Fat Percentage
How to Calculate Body Fat Percentage My most popular Tighten + Tone Tuesday episode of all time (so far) has been one I made last year called How to Calculate your Body Fat Percentage at Home. You don’t need a fancy scale or to submerge your body in water to get your stats. All you need […]
Continue reading4 Tips for Starting a Strength Training Routine
4 Tips for Starting a Strength Training Routine You’ve heard that strength training is an important part of getting healthy and you’re ready to try it, but where do you start? This week’s episode of Tighten + Tone Tuesday is a great choice (in my humble opinion…)! Since week 3 of the #30DayChallenge is all about Showcasing […]
Continue readingWhy You’re Not Reaching Your Fitness Goals
Two Reasons Why You Aren’t Reaching Your Fitness Goals Goal setting is an important part of making a healthy lifestyle change. So important that this is the second week I’ve dedicated to showing you how to set and achieve your goals.
Continue readingHow to Set Realistic Weight Loss Goals
How to Set Realistic Weight Loss Goals Is it just me or do diet claims seem to be get more tempting outrageous by the week? First, you could lose 10 lbs in a month. Now?
Continue readingHaving Trouble Losing Weight? Learn How to Assess Your Mindset to Get Results
Having Trouble Losing Weight? If you’re having trouble losing weight, you’ve likely missed out on an important first step. And NO, it’s not tweaking your diet or exercising more. Really! Even though both are important and can get you a long way when it comes to reaching your weight loss goals, there is something else […]
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