Can’t Lose Weight? Why It’s Not Your Fault And What to Do About It
Can’t Lose Weight? Why It’s Not Your Fault And What to Do About It As a personal trainer I meet a lot of women who are struggling to reach their weight loss goals. And 9 times out of 10? It’s NOT their fault! Have you ever claimed that you just can’t lose weight? Hopefully, […]
Continue readingMarch Madness Recap: Starting and Sticking to Your Fitness Routine
March Madness Recap: Starting and Sticking to Your Fitness Routine If you’ve been hanging around the blog this month, you know I had a little March Madness Challenge for you. It wasn’t a bracket based contest, but a fitness challenge. The premise? That you should be rebellious and start or recommit to your fitness routine […]
Continue reading3 Basic Nutrition Tips to Fuel Your Success
3 Basic Nutrition Tips to Fuel Your Success It’s the last full week of March Madness at Fit Armadillo®! If you’re new here, welcome 🙂 To catch up, head back to week one of March Madness by clicking HERE to find out what it’s all about when combined with Fitness at Your Place and Your […]
Continue readingSetting Fitness Goals You Can Reach
Setting Fitness Goals You Can Reach Week three of March Madness is here! Are you a college basketball fan who’s a little confused? Let me explain…
Continue readingHow to Get Motivated to Work Out
How to Get Motivated to Work Out It’s week two of March Madness at Fit Armadillo®! For our March Madness celebration we aren’t competing against each other during several rounds of basketball (and that’s not just because I had a pretty sad and short basketball career
Continue readingHow to Start a Fitness Routine
How to Start a Fitness Routine Can you believe it’s March?! Crazy, right? How have things been going with that fitness routine you were sooo excited about in January? You don’t have to tell me about it, but if you’re like most people and find that you have been or are starting to struggle to […]
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