Tighten and Tone Tuesday – Page 6 – Fit Armadillo
Category Archives for "Tighten and Tone Tuesday"

How to Start Running

how to start a running routine

Thinking of starting a running routine?You’ve come to the right place!Running doesn’t have to be scary or cause knee problems!Certified Personal Trainer, Krista Kelch (who you may recognize from the new how online fitness works video), is here to share her tips for starting a running program.You’ll learn:1. Why you might be making Krista sad and […]

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Measuring Body Fat -3 Tests

Measuring Body Fat – A Comparison of 3 Tests Earlier this month, I completed a body composition test in a bod pod. Not sure what that is? Basically, I risked claustrophobia setting in for the sake of my fan who asked about the test. Head HERE to check out that post and learn about my experience 🙂 […]

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