Catherine Turley
Catherine Turley
Ep 133: Run Like a Mother Planner Creator Courtney Poullas
Run Like A Mother Planner Creator Courtney PoullasRunning coach, mom of three and English teacher Courtney Poullas stops by to tell us about her new Run Like a Mother Planner. Learn what makes the planner special for moms looking to balance running with their busy lives. Courtney also shares some general tips for planning your […]
Continue readingEp 132: Running Tips from Winner of the 2018 Ventura Half Marathon Cheyne Inman
Running Tips from Winner of the 2018 Ventura Half Marathon Cheyne InmanComing off his win at the Ventura Half Marathon this month, Cheyne Inman stops by to share insights from his running journey. In addition to being the winner of the Ventura Half in 2018, Cheyne also won the Santa Rosa Marathon this year. But […]
Continue readingEp 131: Guided Meditation with Tara Leduc
Guided Meditation with Tara LeducGuest Tara Leduc comes back to take us through a guided meditation she created just for us. Enjoy taking time to slow down, practice mindfulness, and create some peace right where you are. The meditation is available as part of today’s episode, but can also be found through the show notes […]
Continue readingEp 130: Using Meditation and Mindfulness to Achieve More
Using Meditation and Mindfulness to Achieve More with Tara LeducWhat if slowing down and starting a meditation and mindfulness could help you achieve more? Guest Tara Leduc teaches women how to find and create peace right where they are, in the midst of their full lives. She shares how working on our spiritual fitness can […]
Continue readingEp 129: How to Make Peace with Food and Body Image Registered Dietitian Karen Diaz
How to Make Peace with Food and Body Image with Registered Dietitian Karen DiazNo one wants their daughter to grow up with an eating or body image disorder. However, if you’re a mother battling these issues yourself, you may worry about passing them on to your child. There is a way you can end your […]
Continue readingEp 128: Disneyland Paris Magic Run Weekend Recap with Meredith Rice
Disneyland Paris Magic Run Weekend Recap with Meredith RiceThinking of completing a runDisney event? Guest Meredith Rice comes back to tell us all about the Disneyland Paris Magic Run Weekend. Find out what makes this race series so magical and how the Paris race weekend compares to the Disney Princess Marathon weekend. Meredith has done […]
Continue reading