Catherine Turley
Catherine Turley
Ep 103: Working with a Health Coach
Working with a Health CoachThinking of hiring a health coach? Learn more about working with a health coach from ACE-Certified Health Coach Debra Aplis. In addition to sharing how a health coach can help you reach your goals, Debra shares her personal health journey. This nurse was diagnosed as prediabetic and tried everything before finding […]
Continue readingEp 102: An Intro to Intuitive Eating with Sarah Pruett Soufl Part II
An Intro Intuitive Eating with Sarah Pruett Soufl Part IIWhat is intuitive eating? Registered dietitian Sarah Pruett Soufl comes back to uncover the final 6 of 10 principles of intuitive eating in this episode, the 2nd half of a conversation I had with her on this eating strategy. Learn more about intuitive eating and how […]
Continue readingEp 101: An Intro to Intuitive Eating with Sarah Pruett Soufl
An Intro Intuitive Eating with Sarah Pruett SouflRegistered dietitian Sarah Pruett Soufl comes back to talk about intuitive eating. In today’s episode, she uncovers the 1st 5 of 10 principles of this strategy that chronic dieters can use to make peace with food. Tune in to learn how to start nurturing your body to encourage […]
Continue readingBehind the Scenes of The Fit Fifteen in between Seasons 1 & 2
Longtime subscriber of The Fit Fifteen podcast show? You might be wondering where season 2 might be. After all, it IS August 29th and last time we spoke, I said I’d release season two of the show in August. Did I leave town? Run off to Bali to find myself (sadly, no, but as each […]
Continue readingInspiring running tips for moms
Let’s face it, if you’re a mom who likes to run, it can be challenging to fit it all in. You may have a job, take care of the kids, cook home cooked meals and stay fit and run a few times a week to stay in shape. How can you do it all? Don’t […]
Continue reading5 tips to keep fit while traveling
It’s the summer, the kids are free from school, or you’re jet-setting off to exotic locations. Staying fit and eating healthy will seem like a challenge or just not on your mind at all. We’ve got you covered with these tips that are sure to help keep you fit without making you feel like you […]
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