About the Progress Health and Fitness App with Creator Lewis SmithIt’s a new month and time to set new health and fitness goals. But how will you track your progress? There’s an app for that! Health and fitness app creator, Lewis Smith, stops by to share more about his app, The Progress App. Whether you […]
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Run Like A Mother Planner Creator Courtney PoullasRunning coach, mom of three and English teacher Courtney Poullas stops by to tell us about her new Run Like a Mother Planner. Learn what makes the planner special for moms looking to balance running with their busy lives. Courtney also shares some general tips for planning your […]
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Running Tips from Winner of the 2018 Ventura Half Marathon Cheyne InmanComing off his win at the Ventura Half Marathon this month, Cheyne Inman stops by to share insights from his running journey. In addition to being the winner of the Ventura Half in 2018, Cheyne also won the Santa Rosa Marathon this year. But […]
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Guided Meditation with Tara LeducGuest Tara Leduc comes back to take us through a guided meditation she created just for us. Enjoy taking time to slow down, practice mindfulness, and create some peace right where you are. The meditation is available as part of today’s episode, but can also be found through the show notes […]
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Using Meditation and Mindfulness to Achieve More with Tara LeducWhat if slowing down and starting a meditation and mindfulness could help you achieve more? Guest Tara Leduc teaches women how to find and create peace right where they are, in the midst of their full lives. She shares how working on our spiritual fitness can […]
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How to Make Peace with Food and Body Image with Registered Dietitian Karen DiazNo one wants their daughter to grow up with an eating or body image disorder. However, if you’re a mother battling these issues yourself, you may worry about passing them on to your child. There is a way you can end your […]
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