It’s the summer, the kids are free from school, or you’re jet-setting off to exotic locations. Staying fit and eating healthy will seem like a challenge or just not on your mind at all. We’ve got you covered with these tips that are sure to help keep you fit without making you feel like you […]
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Running is such an easy sport to start. All you need is a pair of running shoes, and off you go. Over the past 100 episodes, we’ve featured a lot of runners. Here are some of the highlights to inspire you. Because let’s be honest, we all find it hard to lace up and get […]
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The summer season is all about relaxing, enjoying the sun and having time off to spend with family or to indulge in some reading. We’ve collected our favourite 2018 beach reads from our shelves and those mentioned in the podcast to help you stay motivated during the summer and reach your fitness goals. Beach reads […]
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Top 5 Podcast Show EpisodesThe Fit Fifteen now has 100 episodes! Join me for a countdown of the top 5 most downloaded episodes so far to see what theme has been most popular when discussed on this health and fitness focused podcast show. Then? Don’t forget to leave your review and subscribe to the podcast […]
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Tips for GettingYour Body Back after Twins with Sunit SuchdevSunit is a podcast host, life and wellness coach, speaker, published author and mom of twin boys. She believes that healthy happy moms raise health happy kids and encourages women to pursue excellence in all areas of mind, body, and soul. Today, she shares tips to […]
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5 Tips to Make Home Cooking Easier with Chef ShelleyWish you could hire a personal chef? Me too! But I’m not quite able to afford one so I was so grateful to be able to get some tips to make meal prep easier from today’s guest, Chef Shelley. This Dallas suburb based private chef walks […]
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