Ep 65: What’s for Dinner? Wednesday
What’s for Dinner? WednesdayStruggling to find whole fruit and veggie focused recipe ideas? Your host, Catherine Basu, created a podcast episode that’s a throwback to her What’s for Dinner Wednesday blog post series to share some of her favorite healthy recipe websites and cookbook ideas. Whether you’re looking for recipes you can use as an […]
Continue readingEp 64: Fitness after 40 with Lu Casillas
Fitness after 40 with Lu CasillasFinancial specialist Lu Casillas was told by her physician that she’d have to start working out for 2 hours a day to avoid gaining weight due to hormonal changes. Her initial response was to rebel, because no adult has that much time to spend on their fitness routine. More recently, […]
Continue readingEp 63: Mother’s Day Gift Ideas 2018
Mother’s Day 2018 Gift Ideas Mother’s Day 2018 is less than a week away! Enjoy Mother’s Day gift ideas from some of my favorite fitness loving moms and me. These gift ideas include fitness related products, healthy cookbooks, fitness services, and a fun fitness focus retreat so you are covered even if you tune in on […]
Continue readingEp 62: AMRAP Workout with Personal Trainer Catherine Basu
AMRAP Workout with Personal Trainer Catherine BasuDon’t have time for the gym, but want to enjoy an efficient, effective workout? Today, I’m walking you through an AMRAP (As Many Reps As Possible) Workout that only requires your bodyweight. This home gym friendly workout is also hotel room (if you don’t jump too loudly!) friendly. It’s […]
Continue readingEp 61: Aspiring Elite Runner Alyssa Shares Her Weight Loss Story
Aspiring Elite Runner Alyssa Houtby Shares Her Weight Loss StoryYesterday, Alyssa stopped by to talk about her running journey. Today, she’s opening up about more of her health journey by sharing her weight loss story. Tune in to learn why Alyssa, who ran a 20+ minute BQ and then sub 3 hour marathon during her […]
Continue readingEp 60: Marathon Training with Full-Time Working Mom Alyssa Houtby
Marathon Training with Full-Time Working Mom Alyssa HoutbyAlyssa Houtby is my newest marathon running shero. Last year, she ran her 1st marathon, the Mountains 2 Beach marathon in Ojai, California, in 3:09, more than 20 mins faster than a BQ. A few months later, she ran her 2nd 26.2 mile race in Sacramento, the California International […]
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