Cardio Tips for Heart Health Month
Cardio Fit Tips for Heart Health Month As a personal trainer who got her start in fitness through running, I love me some cardio! And that’s why February, Heart Health Month, is one of my favorite months. Last year, I shared some videos dedicated to your cardiovascular fitness to help you celebrate Heart Health Month with […]
Continue readingHealth Coaches vs. Personal Trainers
Health Coaches vs. Personal Trainers I have a confession to make… Sometimes I want to
Continue readingThe 2 Questions I ALWAYS get asked when I say I’m a Personal Trainer
The 2 Questions I’m Asked as a Personal Trainer Hello, my name’s Catherine and I’m a personal trainer! I can almost guarantee that I know what you’re going to ask me next…but, maybe we should make this a game. Write down what you want to ask me after that introduction before you read on in order […]
Continue readingHow to Find a Personal Trainer
How to Find a Personal Trainer Now that we’re in the second full week of the New Year, you’ve had a chance to see how well you’re able to stick to your fitness routine on your own. I hope it’s going well! If it’s not? You still have time! It’s a new day and a new […]
Continue readingWhat to Know before Joining a Gym
What to Know before Joining a Gym Thinking of joining a gym to work on your fitness goals in 2015? Then this week’s Tighten + Tone Tuesday episode was made for you! Before you join (and even if you have joined!) a gym near you, there are a few things to keep in mind […]
Continue readingThe 12 Days of Fitness Blog Challenge
Twelve Days of Fitness Blog Challenge Back for its second year, it’s the 12 Days of Fitness Blog Challenge! I created The 12 Days of Fitness Blog Challenge last year to help keep my clients and fans moving during the busy holiday season. It was a hit and I really enjoyed meeting all the bloggers who […]
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