Yoga Poses for Kids
We often hear about the benefits of Yoga for relieving stress from our busy lives. What we may not think about as often is that stress can also affect our children — they can benefit from Yoga practice as well!Yoga can help children of all ages and body types learn to correctly stretch, breathe deeply, […]
Continue reading5 Strength Training Exercises for Runners
Certified Personal Trainer Megan Flanagan is also an avid runner. Today, she shares her Top 5 Strength Training Exercises for Runners and explains why you want to add them to your fitness routine. Whether you just started running, signed up for a 5k or have run several marathons, strength training is an incredibly important, but often […]
Continue readingHow to Manage Stress with Yoga
Have you heard that Yoga can help you manage stress? It’s true (I speak from experience)! And the good news is that you don’t need to complete an entire class to start enjoying the benefits of yoga for stress reduction (although I highly recommend it and you can enjoy a private session from home this week – […]
Continue readingHow to Start Running
Thinking of starting a running routine?You’ve come to the right place!Running doesn’t have to be scary or cause knee problems!Certified Personal Trainer, Krista Kelch (who you may recognize from the new how online fitness works video), is here to share her tips for starting a running program.You’ll learn:1. Why you might be making Krista sad and […]
Continue reading4 Reasons Why My 21 Day Fitness Challenge Is the Best
Tired of scrolling through your Facebook Page and reading about the latest 21 Day Fitness Challenge that’s really just a scheme to have you buy products you don’t need? I know I am!Here’s the deal…If you have a working liver, you don’t need to go on a detox! Those 21 Day Fixes are not long term solutions. And […]
Continue readingMeasuring Body Fat -3 Tests
Measuring Body Fat – A Comparison of 3 Tests Earlier this month, I completed a body composition test in a bod pod. Not sure what that is? Basically, I risked claustrophobia setting in for the sake of my fan who asked about the test. Head HERE to check out that post and learn about my experience 🙂 […]
Continue reading